Find them on Facebook or visit their website at New Mexico State University is an affirmative action/equal opportunity employer and educator. The Los Alamos County Cooperative Extension Service is located in the Community Building at 475 20 th St, Suite A, Los Alamos, NM 87544. She can be reached via email at or at 50. Helen Idzorek is the Extension Home Economist and 4-H Agent for NMSU Cooperative Extension Service.
Recipe courtesy of the National Kidney Foundation. Serve ¼ cup of chicken salad rolled inside a large lettuce leaf. Clark, the online newspaper launched Feb.
LOS ALAMOS DAILY POST LEHA KIDNEY SKIN
2 chicken breasts, bone and skin removed.If you are someone with a loved one who suffers from kidney disease, consider learning to make a DASH recipe such as the following.
LOS ALAMOS DAILY POST LEHA KIDNEY PROFESSIONAL
During March, if you are at risk for kidney diseases, visit a health professional to have your kidney health tested or visit to learn about events focused on kidney health. ½ cup cooked legumes (dry beans and peas) This diet is NOT recommended for people on dialysis.Ī person requiring 2000 calories a day would aim for the following:įat–free or low–fat milk and milk products Always check with your physician or dietician before beginning a new diet plan. Many people with kidney diseases have success following the DASH (Dietary Approaches to Stop Hypertension) diet. Diet and nutrition can play an important role in managing kidney health. Many kidney diseases can be successfully treated. Two simple tests – heart and urine, are available to determine if you have kidney disease.
Chronic kidney disease affects up to 26 million adults in the US and many more are at risk.
In addition to removing waste products from the body our kidneys play an important role in other processes including regulating salt, potassium and blood pressure, producing a form of Vitamin D to keep bones strong, and controlling red blood cell production.ĭiabetes and high blood pressure are responsible for up to two-thirds of cases of chronic kidney disease. James Wernicke set off Saturday on a seven-day, 40 mile, 19,341-feet trek to the top of Africas hat, Mount Kilimanjaro in Tanzania.
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